Vegetable Scones

These scones are a nutritious and healthy alternative to regular scones and a great accompaniment to soup.


Ingredients:


  • 1 cup SR Flour

  • 1 cup mashed vegetables (I used potato, carrot, pumpkin, and broccoli)

  • Half cup milk (I used rice milk)

  • 1/3 cup oil

  • Half cup grated cheese (I used lactose-free)


Method:


Preheat oven to 220 degrees Celsius.


Steam vegetables and mash with grated cheese.  When cooled slightly, mix with flour, milk, and oil.


Roll out on a floured board and cut into scones.  Spray or brush with vegetable oil.

Place in oven and cook for 20 minutes.

Notes:


The moisture of the mixture will depend on what vegetables are used.  Root vegetables give a drier mix; hence less flour/more milk may be needed. 

 

Milk: rice, soy, almond milk can also be used.


Cheese: if you are intolerant to lactose, lactose-free milk can be used.

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